Marcus Holmqvist v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
173
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 138 |
February 28, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 27 | 173 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 175 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 178 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 178 | |
| r: 2:00 | 15 | ||||||
| r88 |
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Workout Graph
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