Marcus Holmqvist v1:00/1:00r...7 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
165
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 227 |
March 02, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 28 | 165 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 177 | |
| r: 1:00 | 22 | ||||||
| r134 |
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Workout Graph
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