Marcus Holmqvist v4:00/2:00r...4 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 135 |
March 13, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 15 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.