Marcus Holmqvist v4:00/2:00r...7 row
4,802
Meters
19:00.0
Time
1:58.7
Pace
322
Calories
171
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 136 |
March 17, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802 | 1:58.7 | 209 | 1016 | 27 | 171 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 170 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 28 | 177 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | 183 | |
| r: 2:00 | 14 | ||||||
| r117 |
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Workout Graph
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