Marcus Holmqvist v500m/1:00r...6 row
3,000
Meters
11:20.5
Time
1:53.4
Pace
211
Calories
177
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 143 |
March 25, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 27 | 177 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 165 | |
| r: 1:00 | 69 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 179 | |
| r: 1:00 | 24 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 180 | |
| r: 1:00 | 14 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 185 | |
| r: 1:00 | 22 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 186 | |
| r: 1:00 | 13 | ||||||
| r183 |
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Workout Graph
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