Marcus Holmqvist v3:00/2:00r...5 row
4,804
Meters
19:00.0
Time
1:58.6
Pace
322
Calories
176
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 147 |
April 03, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,804 | 1:58.6 | 210 | 1021 | 27 | 176 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 171 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 182 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 183 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 183 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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