Marcus Holmqvist v1:00/1:00r...7 row
2,719
Meters
10:00.0
Time
1:50.3
Pace
196
Calories
173
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 150 |
April 08, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 28 | 173 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 179 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 182 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 180 | |
| r: 1:00 | 17 | ||||||
| r109 |
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Workout Graph
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