Marcus Holmqvist v1000m/1:00r...4 row
4,000
Meters
15:41.5
Time
1:57.6
Pace
271
Calories
178
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 152 |
April 11, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 26 | 178 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | 171 | |
| r: 1:00 | 17 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | 176 | |
| r: 1:00 | 13 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | 181 | |
| r: 1:00 | 10 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | 184 | |
| r: 1:00 | 17 | ||||||
| r57 |
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Workout Graph
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