Marcus Holmqvist v2:00/1:00r...7 row
4,316
Meters
17:00.0
Time
1:58.1
Pace
294
Calories
172
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 151 |
April 15, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,316 | 1:58.1 | 212 | 1030 | 26 | 172 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 156 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 172 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 177 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 181 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 173 | |
| r: 1:00 | 10 | ||||||
| r113 |
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Workout Graph
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