Marcus Holmqvist v5:00/2:00r...5 row
5,282
Meters
21:00.0
Time
1:59.2
Pace
358
Calories
178
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 150 |
April 18, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,282 | 1:59.2 | 206 | 1009 | 26 | 178 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 177 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 180 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 183 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 185 | |
| r: 2:00 | 13 | ||||||
| r62 |
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Workout Graph
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