Marcus Holmqvist v2:00/2:00r...5 row
3,624
Meters
14:00.0
Time
1:55.8
Pace
253
Calories
172
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 155 |
April 28, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,624 | 1:55.8 | 225 | 1084 | 26 | 172 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 27 | 179 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 177 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 174 | |
| r: 2:00 | 10 | ||||||
| r78 |
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Workout Graph
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