Marcus Holmqvist v1:00/1:00r...10 row
2,789
Meters
10:00.0
Time
1:47.5
Pace
211
Calories
165
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 159 |
May 02, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1266 | 28 | 165 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 179 | |
| r: 1:00 | 14 | ||||||
| r165 |
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Workout Graph
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