Marcus Holmqvist v3:00/2:00r...4 row
3,121
Meters
12:00.0
Time
1:55.3
Pace
219
Calories
174
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 158 |
May 15, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1095 | 27 | 174 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 177 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 26 | 180 | |
| r: 2:00 | 14 | ||||||
| r62 |
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Workout Graph
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