Marcus Holmqvist v1:00/2:00r...5 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
276
Calories
170
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 158 |
May 17, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1104 | 27 | 170 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 29 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 27 | 180 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 27 | 185 | |
| r: 2:00 | 14 | ||||||
| r79 |
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Workout Graph
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