Marcus Holmqvist v6:00/2:00r...6 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
279
Calories
176
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 155 |
May 26, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1116 | 27 | 176 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 28 | 175 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 175 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 26 | 179 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 175 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 174 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 178 | |
| r: 2:00 | 19 | ||||||
| r96 |
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Workout Graph
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