Marcus Holmqvist v3:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
265
Calories
167
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 150 |
May 31, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1060 | 27 | 167 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 152 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 27 | 163 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | 169 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 27 | 173 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 27 | 179 | |
| r: 2:00 | 17 | ||||||
| r722 |
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Workout Graph
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