Marcus Holmqvist v4:00/2:00r...7 row
4,936
Meters
19:00.0
Time
1:55.4
Pace
347
Calories
173
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 153 |
June 04, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,936 | 1:55.4 | 227 | 1095 | 27 | 173 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 28 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | 172 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 175 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 167 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 175 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | 174 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1050 | 27 | 183 | |
| r: 2:00 | 22 | ||||||
| r103 |
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Workout Graph
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