Marcus Holmqvist v4:00/2:00r...4 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
277
Calories
173
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 156 |
June 08, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1038 | 26 | 173 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | 160 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 26 | 173 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 26 | 176 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 26 | 185 | |
| r: 2:00 | 10 | ||||||
| r441 |
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Workout Graph
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