Marcus Holmqvist v1:00/1:00r...7 row
4,579
Meters
17:30.0
Time
1:54.6
Pace
325
Calories
170
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,700 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 161 |
June 18, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,579 | 1:54.6 | 232 | 1114 | 27 | 170 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 29 | 166 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 28 | 174 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 178 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1011 | 27 | 178 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 27 | 181 | |
| r: 4:00 | 18 | ||||||
| r121 |
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Workout Graph
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