Marcus Holmqvist v5:00/2:00r...4 row
5,335
Meters
21:00.0
Time
1:58.0
Pace
365
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 149 |
June 21, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335 | 1:58.0 | 213 | 1042 | 27 | 169 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 27 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 27 | 177 | |
| r: 2:00 | 20 | ||||||
| r66 |
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Workout Graph
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