Marcus Holmqvist v500m/2:00r...8 row
4,000
Meters
14:31.3
Time
1:48.9
Pace
299
Calories
170
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 30:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 154 |
July 09, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1235 | 28 | 170 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 175 | |
| r: 2:00 | 15 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 176 | |
| r: 2:00 | 21 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 179 | |
| r: 2:00 | 17 | ||||||
| r146 |
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Workout Graph
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