Marcus Holmqvist v500m/2:00r...5 row
3,500
Meters
13:04.4
Time
1:52.0
Pace
254
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 23:04.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 160 |
July 19, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.4 | 3,500 | 1:52.0 | 249 | 1165 | 30 | 166 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 30 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 30 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | 177 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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