Marcus Holmqvist v2:00/1:00r...7 row
4,263
Meters
17:00.0
Time
1:59.6
Pace
297
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 151 |
July 22, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,263 | 1:59.6 | 204 | 1048 | 28 | 161 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 32 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 1080 | 26 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 30 | 159 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 27 | 153 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 28 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | 164 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 30 | 174 | |
| r: 1:00 | 17 | ||||||
| r104 |
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Workout Graph
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