Marcus Holmqvist 20:06 row
3,362
Meters
20:06.5
Time
2:59.4
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
February 21, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,362 | 2:59.4 | 61 | 498 | 167 | 30 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |