Marcus Holmqvist 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 144 |
August 24, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 835 | 307 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 28 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 29 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 762 | 59 | 27 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 822 | 61 | 29 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 988 | 67 | 30 |
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Workout Graph
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