Marcus Holmqvist v4:00/2:00r...7 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
328
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 145 |
September 01, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 29 | 164 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 32 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | 163 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 171 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 29 | 177 | |
| r: 2:00 | 15 | ||||||
| r119 |
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Workout Graph
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