Marcus Holmqvist v1000m/2:00r...6 row
6,000
Meters
24:39.8
Time
2:03.3
Pace
391
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 36:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 128 |
September 15, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.8 | 6,000 | 2:03.3 | 187 | 951 | 28 | 165 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 31 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 28 | 163 | |
| r: 2:00 | 11 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 28 | 161 | |
| r: 2:00 | 12 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 29 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 29 | 181 | |
| r: 2:00 | 11 | ||||||
| r88 |
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Workout Graph
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