Marcus Holmqvist v500m/1:00r...6 row
3,000
Meters
11:12.2
Time
1:52.0
Pace
216
Calories
169
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 118 |
September 20, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 30 | 169 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 155 | |
| r: 1:00 | 102 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 162 | |
| r: 1:00 | 112 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 29 | 170 | |
| r: 1:00 | 56 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 30 | 173 | |
| r: 1:00 | 105 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 177 | |
| r: 1:00 | 56 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | 182 | |
| r: 1:00 | 10 | ||||||
| r441 |
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Workout Graph
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