Marcus Holmqvist v6:00/1:00r...6 row
5,295
Meters
21:00.0
Time
1:58.9
Pace
357
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 113 |
September 23, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,295 | 1:58.9 | 208 | 1020 | 28 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | |
| r: 1:00 | 17 | |||||
| r87 |
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Workout Graph
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