Marcus Holmqvist v4:00/2:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
278
Calories
167
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
September 27, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1042 | 27 | 167 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 29 | 158 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | 165 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 27 | 171 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 29 | 177 | |
| r: 2:00 | 242 | ||||||
| r733 |
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Workout Graph
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