Marcus Holmqvist v500m/2:00r...5 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
244
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 121 |
October 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1095 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| r: 2:00 | 20 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 27 | |
| r: 2:00 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 13 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 29 | |
| r: 2:00 | 15 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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