Marcus Holmqvist v4:00/2:00r...4 row
4,059
Meters
16:00.0
Time
1:58.2
Pace
278
Calories
173
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 25, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1042 | 26 | 173 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 29 | 163 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 26 | 171 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 26 | 177 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 26 | 181 | |
| r: 2:00 | 15 | ||||||
| r397 |
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Workout Graph
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