Marcus Holmqvist v4:00/2:00r...3 row
0
Meters
Time
Pace
30
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 207 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 0 |
November 04, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 26 | ||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:00 | 50 | |||||
| r207 |
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Workout Graph
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