Marcus Holmqvist v7:00/3:00r...1 row
1,445m
Meters
7:00.0
Time
2:25.3
Pace
82
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 155 |
June 16, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 25 | |
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 25 | |
| r: 3:00 | 191m | |||||
| r191m |
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Workout Graph
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