Marcus Holmqvist v7:00/3:00r...2 row
3,086m
Meters
14:00.0
Time
2:16.0
Pace
181
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 152 |
June 16, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,086m | 2:16.0 | 139 | 777 | 25 | |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 25 | |
| r: 3:00 | 488m | |||||
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 26 | |
| r: 3:00 | 338m | |||||
| r826m |
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Workout Graph
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