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Marcus Holmqvist v0:45/0:45r...20 row

3,971m

Meters

15:00.0

Time

1:53.3

Pace

272

Calories

Rest Distance390m
Rest Time15:00.0
Overall Distance4,361m
Overall Time30:00.0
Average Watts241
Calories Per Hour1127
Stroke Rate27
Stroke Count432
Drag Factor159

July 01, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,971m 1:53.3 241 1127 27
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 21m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 25m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 24m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 12m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 24m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 25m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 14m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 23m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 22m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 19m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 19m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 16m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 16m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 16m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 21m
r390m

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Workout Graph

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