Marcus Holmqvist v1:00/1:00r...7 SkiErg
3,810m
Meters
17:30.0
Time
2:17.7
Pace
218
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 730 |
| Drag Factor | 74 |
July 02, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,810m | 2:17.7 | 134 | 760 | 41 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 47 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 45 | |
| r: 2:00 | 11m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 40 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 39 | |
| r: 3:00 | 13m | |||||
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 39 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 42 | |
| r: 4:00 | 21m | |||||
| r98m |
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Workout Graph
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