Marcus Holmqvist v2000m/3:00r...4 row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 32:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
July 05, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 3:00 | 17m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 26 | |
| r: 3:00 | 25m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 19m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 21m | |||||
| r82m |
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Workout Graph
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