Marcus Holmqvist v5:00/2:00r...5 row
3,746m
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
July 07, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 28 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 21m | |||||
| r99m |
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Workout Graph
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