Marcus Holmqvist v500m/2:00r...5 SkiErg
3,500m
Meters
15:24.9
Time
2:12.1
Pace
209
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 25:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 598 |
July 08, 2024 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,500m | 2:12.1 | 152 | 822 | 38 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 43 | |
| r: 2:00 | 15m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 37 | |
| r: 2:00 | 17m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 39 | |
| r: 2:00 | 22m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 37 | |
| r: 2:00 | 20m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 40 | |
| r: 2:00 | 22m | |||||
| r96m |
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Workout Graph
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