Marcus Holmqvist v250m/0:45r...12 row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
215
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 20:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 146 |
July 22, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 93m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 16m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:45 | 19m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 15m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:45 | 12m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 12m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 19m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 16m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 12m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 16m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:45 | 20m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 23m | |||||
| r273m |
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Workout Graph
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