Marcus Holmqvist 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 147 |
July 29, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 28 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 29 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 28 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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