Marcus Holmqvist v1:00/2:00r...5 row
3,339m
Meters
13:00.0
Time
1:56.8
Pace
229
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 147 |
August 12, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,339m | 1:56.8 | 220 | 1055 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 16m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.