Marcus Holmqvist v500m/1:00r...6 row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 147 |
September 20, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 18m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 23m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 18m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 19m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 25m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 20m | |||||
| r123m |
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Workout Graph
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