Marcus Holmqvist v1:00/2:00r...9 row
5,921m
Meters
25:00.0
Time
2:06.6
Pace
374
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 148 |
October 17, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,921m | 2:06.6 | 172 | 892 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 15m | |||||
| r116m |
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Workout Graph
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