Marcus Holmqvist v1:00/2:00r...9 row
5,596m
Meters
25:00.0
Time
2:14.0
Pace
332
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 143 |
November 19, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,596m | 2:14.0 | 145 | 800 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 8m | |||||
| r101m |
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Workout Graph
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