Paul Niklason v1:00/3:00r...8 row
2,673m
Meters
8:00.0
Time
1:29.7
Pace
258
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 32:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 154 |
September 19, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,673m | 1:29.7 | 484 | 1964 | 31 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 32 | |
| r: 3:00 | 39m | |||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 32 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 32 | |
| r: 3:00 | 48m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 31 | |
| r: 3:00 | 44m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| r: 3:00 | 46m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | |
| r: 3:00 | 17m | |||||
| r312m |
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Workout Graph
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