Paul Niklason v500m/1:00r...6 row
3,000m
Meters
9:52.8
Time
1:38.8
Pace
252
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 15:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 153 |
September 20, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 3,000m | 1:38.8 | 363 | 1548 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:00 | 44m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r: 1:00 | 36m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| r: 1:00 | 38m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r: 1:00 | 27m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | |
| r: 1:00 | 37m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:00 | 11m | |||||
| r193m |
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Workout Graph
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