Paul Niklason v1:40/0:20r...10 row
4,143
Meters
16:40.0
Time
2:00.6
Pace
273
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 157 |
November 02, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,143 | 2:00.6 | 199 | 982 | 25 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 1080 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 24 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 25 | |
| r: 0:20 | 15 | |||||
| r231 |
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Workout Graph
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