Paul Niklason v1:40/0:20r...10 row
4,143m
Meters
16:40.0
Time
2:00.6
Pace
273
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,374m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 157 |
November 02, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,143m | 2:00.6 | 199 | 985 | 25 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 15m | |||||
| r231m |
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Workout Graph
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