Paul Niklason v2:00/2:00r...5 row
3,325m
Meters
14:00.0
Time
2:06.3
Pace
207
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 142 |
November 05, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,325m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 477m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 472m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 466m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 465m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 476m | |||||
| r2,356m |
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Workout Graph
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